Avocado Vegetable Smoothie

This recipe for avocado vegetable smoothie is blended with an all-natural vegetable juice powder. It's a great use for a slightly oxidised (but still edible) avocado!

Apple Infused Tea

This apple infused tea takes only 5 minutes to prepare (excluding infusion time). It is refreshing, healthy and makes a great morning detox drink.

Avocado Wafu Salad

Make this healthy avocado wafu salad in under 15 minutes. Avocado contains healthy fats, so this salad is great as a light meal, a post-workout treat, or a side salad to share with your family.

Saba Ochazuke

This saba fish ochazuke (mackerel Japanese tea rice) can be made in under 15 minutes. It's easy to digest and help boosts one's appetite, which is perfect for anyone who is unwell or in recuperation.

Japanese Multigrain Rice

This Japanese multigrain rice is made with 16 grains for added nutrition, colour and texture. Check out the step-by-step photos for making this pampering rice in the rice cooker.

Smoked Salmon Cucumber Salad

Stay cool with this beautiful smoked salmon cucumber salad with dill vinaigrette dressing in under 15 minutes! You can make the sauce in advance to save even more time.

Ravioli Salad in Italian Dressing

This ravioli pasta salad is a one-dish meal that can be made in under 15 minutes - perfect for busy cooks!

10-minute Smoked Salmon Salad

This 10-minute smoked salmon salad makes a light, refreshing, fast and healthy salad! It is served with a home-made sweet & tangy dill vinaigrette dressing.